In the present times much is spoken of the damaging processoxidation and how antioxidant vitamins can help undo this damage. Oxygen isjust believed to be a beneficial molecule because life and all its basicfunctioning like walking, eating, sleeping all depend on it. However you willbe shocked to know the dark side of oxygen in the process of metabolism in thehuman body. Since it naturally has an affinity to pick up electrons, itsunstable nature causes it to often gain extra electrons and lose balancecausing severe damage to the functioning of the body. Due to the damage causedby oxidation, your DNA may be troubled, your count of bad cholesterol mayincrease, the membranes in your body might get damaged, you might age faster,nutrition might not be able to permeate through membranes and you may evensuffer tremendous inflammation and severe pain in different parts of the body.

The only way to undo this damage is to prevent it fromoccurring and for that you can avail of antioxidant vitamins and minerals alongwith a controlled diet. What vitamins e, c and a do is that they donate theirelectrons to the oxygen electrons that have free radicals thus helping toneutralize the electron and save the body from incurring damages. You must usea good combination of a number of antioxidant vitamins to help secure your bodyin more than one way. Most of the insoluble vitamins reside in the fatprotective lining of the cells and since this is the first layer of protection,it often does a great job in keeping the cell damage free. The soluble vitaminson the other hand protect the intracellular region that is primarily liquid.

Together vitamins c and e are very strong and can protectthe body very well. While vitamin e eases the damaging free radicals in searchof electrons, vitamin c restores vitamin e by giving its own electron to it.Thus together their antioxidant effect is very strong and effective. Other thanthese antioxidant vitamins, there are antioxidant minerals and enzymes withinthe body that help to keep the body safe from damage and together they arecalled antioxidant defense system of cells. If you take antioxidant vitaminsregularly, your immunity will definitely improve and stress as well as anxietywill not be an issue for you any longer.